While some people sleep peacefully, others can grit their teeth in a dream, or even grit their teeth. This is a common phenomenon called bruxism, and it is indeed characteristic of many people - at least many have experienced it periodically, at certain points in life.
Bruxism can be expressed to a greater or lesser extent, according to circumstances. General information about this problem will be of interest to many, and a number of issues are definitely worth discussing.
How do teeth grind in a dream?
To determine bruxism, it is not necessary to interview others. Even living alone, you can understand that in a dream you grit your teeth. As a rule, we are talking about a prolonged spasm of the jaw muscles and their strong compression, because people who grit their teeth in a dream often wake up, noting a headache.
In addition, the teeth themselves give out the situation. They can become painful, begin to crack, wear, even swing. As for external observation, sometimes relatives do not even know what is happening, as some people grit their teeth silently, although in other cases a strong grinding is observed.
The main causes of squeaking teeth
As a rule, teeth grinding occurs due to overvoltage. It can be different, both physical and emotional. When considering emotional factors, it is necessary to indicate the various problems of everyday life - from difficulties at work to financial ones. Physical factors are health, nutrition, and even the habit of sleeping in one way or another.
Interesting fact: Even problems in relationships, like any other issues that are acute for a person, can lead to night grinding of teeth. And it also happens that banal toothache leads to bruxism.
How to get rid of bruxism?
First of all, it is necessary to find out the primary source that causes the phenomenon. Considering the psychological aspects, reducing the reason for them, you need to learn how to relax before bedtime, lead a measured lifestyle. If you exclude the source of overvoltage, the creak will pass by itself over time, teeth will not be compressed in a dream. You can bet on relaxing treatments before going to bed - take a bath, do pleasant things, drink soothing teas. People suffering from bruxism for a long time develop their own methods - for example, wrapping the jaw with something warm helps a lot.
Medical assistance for those who grind their teeth in their sleep
With bruxism, it is definitely worth a visit to the dentist, who can eliminate the consequences, because gnashing of teeth almost always leaves its mark on enamel. The same specialist will be able to advise, give special relaxing exercises for the jaw, which may be useful - relieve stress. In addition, the dentist can recommend a night mouth guard, which is prescribed just for bruxism, to minimize its negative impact and the manifestation itself.
Why can bruxism appear in a child?
Gnashing in a dream can occur not only in an adult, but also in a child.The phenomenon can begin from the moment the first teeth appear - their cutting sometimes is difficult. In addition, children also experience stress, and on such trifles, which adults sometimes simply do not pay attention to, dismiss them.
If there is a suspicion of bruxism in a child, it is also worth immediately contacting a dentist to get advice and recommendations from him, to undergo an examination. If necessary, a visit to other specialists will be scheduled.
Thus, night squeaks with teeth are a phenomenon that is relevant for all ages. It is caused by stresses, various difficult experiences, sometimes pains in the oral cavity. With bruxism, you should consult a dentist to get recommendations from him.
